by Maria Smith | Jan 20, 2020 | 4 Minute Read, Blogs
The Secret to Making Resolutions Stick! Resolutions. We make them. We break them. Usually, within the first three months of the year. So why do we even bother making them in the first place? The start of a new year is just that – the start of something new. It’s an...
by Maria Smith | Dec 3, 2019 | 10 Minute Read, Blogs
How do you fill up your cup? We’ve talked a lot about understanding stress and the importance of taking care of yourself first, and hopefully, you’ve had a chance to work through our incredible Self-Care Guide. But what do you do now to make sure that your cup is full...
by Maria Smith | Dec 3, 2019 | 8 Minute Read, Blogs
Happiness is a piece of cake. If only life could be that simple! But in all honesty, happiness can be found in enjoying something as simple as a piece of cake, if it is a conscious activity undertaken as part of a self-care plan. If you’re ready to make a conscious...
by Maria Smith | Dec 2, 2019 | 8 Minute Read, Blogs
Is it a Bad Day, or is it Burnout? I’m sure we’ve all had a bad day that’s turned into a bad week. And a bad week that’s turned in a bad month. But what sets apart a bad day (or a collection of bad days) from serious burnout is your ability to bounce back. Even when...
by Maria Smith | Nov 19, 2019 | 4 Minute Read, Blogs
Wellness: It’s not all yoga & green smoothies When people think about ‘wellness’, they generally think of how it applies to nutrition, exercise, weight management, blood pressure, etc. Wellness, however, is much more than physical health. It’s an interactive...
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