Happiness is a piece of cake.

Happiness is a piece of cake.

Happiness is a piece of cake. If only life could be that simple! But in all honesty, happiness can be found in enjoying something as simple as a piece of cake, if it is a conscious activity undertaken as part of a self-care plan. If you’re ready to make a conscious...
Is it a Bad Day, or is it Burnout?

Is it a Bad Day, or is it Burnout?

Is it a Bad Day, or is it Burnout? I’m sure we’ve all had a bad day that’s turned into a bad week. And a bad week that’s turned in a bad month. But what sets apart a bad day (or a collection of bad days) from serious burnout is your ability to bounce back. Even when...
The science behind the mindset

The science behind the mindset

The science behind the mindset When it comes to your abilities like making things or building personal connections, what is it that you believe about yourself? Do you believe that you were born with certain talents or do you believe that you create and control your...