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Helping You Help Others – The Essential Guide to Self Care in Employment Services

Stress! Who needs it? Everything you need to know about self-care is right here in this beautiful step-by-step guide that has templates you can edit, print and share.

Get Learning

Understand how dopamine impacts the areas of your brain, how it can alleviate stress and how to manage your own dopamine levels

Discover the 6 Dimensions

Assess your wellness levels with a wellness model developed by Dr Bill Hettler, co-founder of the National Wellness Institute

Make a Plan

Create your own self care plan and stick to it with helpful information, advice and tips to use every day

Self-care is essential for anyone working in employment services.

If you’re always putting everyone else first and your cup is always empty, you can’t give any of its contents to your clients, your colleagues, your family, and your friends (let alone yourself). This Guide will give you all the information, tools and tips you need to manage stress, focus on wellness and keep your cup full!

Guide Use

Once you click the ‘download’ button a new tab will open and you will see an icon at the top right of the screen. Click that and the Guide will download to your computer. Make sure you disable any pop-up blockers on your computer, otherwise the new tab might not be able to open.

The Guide contains editable PDF templates that allow you to type straight into the document and print it off once you’ve finished. Keep a copy of your self-care plan at home on your fridge, or by your desk in your office. That way self-care will be at the top of your to-do list!

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