Self-care is essential anytime, but especially during times of extreme change or a crisis. Follow these six effective steps for reducing stress and looking after your mental health whenever times get really tough. Make looking after yourself and others a priority, and if you need an extra helping hand, we’re here to support you.
Download it. Print it. Frame it! That’s really all there is to it!
Once you click the ‘download’ button a new tab will open up and you will see a icon at the top right of the screen. Click that and the poster will download to your computer. Make sure you disable any pop up blockers on your computer, otherwise the new tab might not be able to open.
When it comes to printing the Poster, we’ve made it super high quality so you can print from A4, right up to A1. We recommend printing in an A3 size or higher so you can easily read the text.