To help you figure out your stress levels and get a better insight into how much self-care you need, we’ve created the Stress Assessment Quiz. Once you’ve completed the quiz for yourself, pass it onto your clients to complete as well. Help them take the first step towards self-care!
Please note: this scale is not a clinical diagnostic instrument and is provided for educational purposes. It merely identifies some of the more common symptoms of stress. If you have any concerns about your state of emotional health, you should consult with a mental health professional. Adapted from source: https://www.headingtoninstitute.org/files/testareyouburnedout2_edited_10092.pdf
Download it & get started! That’s all there is to it!
Once you click the ‘download’ button, a new tab will open up, and you will see a icon at the top right of the screen. Click that, and the Stress Assessment Quiz will download to your computer. Make sure you disable any pop-up blockers on your computer, otherwise the new tab might not be able to open.
HANDY HINT: You can fill out the quiz on your computer once you’ve downloaded it and it will fill in your scores for you! Saving the environment one print out at a time!